Giant Steps PDF Free Download

Tony Robbins is one of the biggest voices for self improvement, getting out of a rut, and achieving your goals in the entire world.

He’s done it all. If you haven’t heard of Tony Robbins, he’s a famous motivational speaker, a life coach, an author, and one of his best written works in my opinion is the book Awaken the Giant Within. It contains so much information, anecdotes, actionable tips, and great ideas on reaching your dreams that by reading even a few pages you will be filled with motivation and inspiration.

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Giant Within is a fascinating, intriguing presentation of cutting-edge findings and insights across a broad spectrum of issues, including the growing consciousness that true success is first anchored to enduring values and service to others.” — Dr. Stephen Covey Author of The 7 Habits of Highly Effective People.

A big theme of the book is the idea that people will do everything within their power to avoid pain and seek pleasure. While this may not make sense at first thought (if this was the case then our lives would be great because we’d only be doing things that benefit us, right?) he explains that sometimes the perceived pleasure of avoiding a productive action is higher than the pain of actually doing it.

To help with this, within the book, one of the main exercises he has is a 5-step method for adopting actions you’ve been pushing off to help you become the person you want to be.

I’ve included a PDF you can print to easily complete all 5 steps of the exercise along with a guide below to help complete it.

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After you’ve completed the sheet, leave it somewhere plainly visible and refer to it whenever you have the temptation to take part in behaviors you’re trying to eliminate or need a boost to motivate yourself to take action and build up those new beliefs you’re cultivating for yourself.

Below is the 5 step process in Robbins’ book Awaken the Giant Within written almost word for word so you can use it as a guide while filling out the printable PDF.

The 5-Step Action Plan Exercise from Awaken The Giant Within

First, write down four actions that you need to take that you’ve been putting off.

For example:
  • Lose weight
  • Stop smoking
  • Communicate with someone you’ve had a falling out with
  • Reconnect with someone

Second, under each of these actions, write down the answer to the following questions: Why haven’t I taken action? In the past, what pain have I linked to taking this action?

Answering these questions will help you understand what’s holding you back and that it you’ve associated greater pain with taking the action than not taking it. Keep it simple.

Third, write down all the pleasure you’ve had in the past by indulging in this negative pattern.

For example, if you think you should lose some weight, why have you continued to eat whole pans of brownies?

You’re avoiding the pain of depriving yourself, yes, and at the same time you’re really doing this because it makes you feel good right now. It gives you pleasure! Instant pleasure! No one wants to give up those feelings!

In order to create a change that will last, we need to find a new way to get the same pleasure without any negative consequences. Identifying the pleasure you’ve been will help you know what your target is.

Fourth, write down what it will cost you if you don’t change now.

What will happen if you don’t stop eating so much sugar and fat? If you don’t stop smoking? If you don’t make that phone call that you know you need to make? If you don’t start consistently working out each day? Be honest with yourself. What’s it going to cost you over the next two, three, four, five years? What’s it going to cost you emotionally? What’s it going to cost you in terms of your self-image? What will it cost you in your physical energy level? What will it cost you in your feelings of self-esteem? What will it cost you financially? What will it cost you in your relationships with the people you care about most?

How does that make you feel? Don’t just say, “It will cost me money” or “I will be fat.”

That’s not enough. You’ve got to remember that what drives us is our emotions. So get associated and use pain as your friend, one that can drive you to a new level of success.

Fifth, write down all the pleasure you will get from taking this action right now.

Giant Steps Anthony Robbins Pdf Free Download

Make a huge list that will drive you emotionally, that will really get you excited.

For example:
  • I will be in control of my life
  • I’ll gain the feeling of really being in control of my life, of knowing that I’m in charge.
  • I’ll gain a new level of self confidence
  • I’ll gain physical vitality and health
  • I’ll be able to strengthen my relationships
  • I’ll develop more willpower which I can use in every other area of my life
  • My life will be better in all these ways
  • By taking these actions, over the next two, three, four, five years, I’ll be living my dream
  • My relationships will improve
  • I will make more money

Envision all the positive impacts both in the present and in the long term.

After You’ve Completed the Exercise

Keep it somewhere visible, recite aloud the pain you’re going to experience by putting off your action, or recite the pleasure you’re going to gain by doing it to motivate yourself. The more you do this action, the easier and more automatic it will become in the future.

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Giant Steps PDF Free Download


106 sheet music found

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SongArtist / ComposerInstrument / Category

All blues

Miles Davis

All the Things You Are

Jerome Kern

Apres un reve

Gabriel Fauré

Autumn leaves

Joseph Kosma


Roberto Menescal

Beautiful love

Victor Young


Richard Rodgers

Billies bounce

Charlie Parker

Black orpheus

Louis Bonfi

Blue bossa

Kenny Dorham

Blue train

John Coltrane

Blues in the closet

Oscar Pettiford


Toots Thielemans

But not for me

George Gershwin

Bye bye black bird

Ray Henderson

Cantaloupe island

Herbie Hancock

Cantaloupe island with piano

Herbie Hancock

Chega de saudade

Antonio Carlos Jobim


Ray Noble


Charlie Parker


Antonio Carlos Jobim

Corcovado lyrics

Antonio Carlos Jobim


John Coltrane

Cousin mary

John Coltrane

Dance of the infidels

Bud Powell


Antonio Carlos Jobim

Everything happens to me

Matt Denis

Everything happens to me

Matt Denis

F blues

Jamey Aebersold

Fly me to the moon

Bart Howard

Foggy day

George Gershwin

Vim keybindings visual studio. This sheet music si no longer downloadable (DMCA request).

Foolish heart

Victor Young


Wayne Shorter


Miles Davis

Freddy freeloader

Miles Davis

Get out of town

Cole Porter

Giant steps

John Coltrane

Girl talk

Neil Hefti


Ray Charles

How high the moon

Morgan Lewis

I could write a book

Richard Rodgers

I got rhythm

George Gershwin

I ll remember april

Gene de Paul

I love you

Cole Porter

I remember clifford

Benny Golson

I’m Beginning To See The Light

Duke Ellington

Words & Music by Harry James, Duke Ellington, Johnny Hodges & Don George

If you could see me now

Tadd Dameron


Duke Ellington


Jimmy Van Heusen

In your own sweet way

Dave Brubeck
Next Page »